{"id":265,"date":"2024-05-12T16:55:29","date_gmt":"2024-05-12T16:55:29","guid":{"rendered":"https:\/\/katjayoga-sh.ch\/?page_id=265"},"modified":"2026-09-22T14:16:01","modified_gmt":"2026-09-22T14:16:01","slug":"ueber-mich","status":"publish","type":"page","link":"https:\/\/katjayoga-sh.ch\/?page_id=265","title":{"rendered":"Meine Yogalektion"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Hatha Yoga<\/h1>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/katjayoga-sh.ch\/wp-content\/uploads\/2025\/10\/20240227_205207-1024x1024.jpg\" alt=\"\" class=\"wp-image-723 size-full\" srcset=\"https:\/\/katjayoga-sh.ch\/wp-content\/uploads\/2025\/10\/20240227_205207-1024x1024.jpg 1024w, https:\/\/katjayoga-sh.ch\/wp-content\/uploads\/2025\/10\/20240227_205207-300x300.jpg 300w, https:\/\/katjayoga-sh.ch\/wp-content\/uploads\/2025\/10\/20240227_205207-150x150.jpg 150w, https:\/\/katjayoga-sh.ch\/wp-content\/uploads\/2025\/10\/20240227_205207-768x768.jpg 768w, https:\/\/katjayoga-sh.ch\/wp-content\/uploads\/2025\/10\/20240227_205207-1536x1536.jpg 1536w, https:\/\/katjayoga-sh.ch\/wp-content\/uploads\/2025\/10\/20240227_205207-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">In meinen Hatha Yoga Lektionen verbinde ich Atmung und Bewegung zu einer ruhigen und bewussten Yogapraxis. Die Stunden beinhalten sanfte Aufw\u00e4rm\u00fcbungen, fliessende Bewegungsabl\u00e4ufe und l\u00e4nger gehaltene Asanas (K\u00f6rperhaltungen).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Im Mittelpunkt stehen bewusste Bewegung, Mobilisation und K\u00f6rperwahrnehmung. Sanfte Dehnungen, Atem\u00fcbungen (Pranayama) und gezielte Kr\u00e4ftigung erg\u00e4nzen die Praxis. Ruhigere Sequenzen und Entspannung schaffen Raum, um zur Ruhe zu kommen und Spannungen loszulassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Mir ist wichtig, dass alle von meinen Yogalektionen profitieren k\u00f6nnen. Es geht nicht darum, m\u00f6glichst schwierige Positionen einzunehmen, sondern darum, den eigenen K\u00f6rper wahrzunehmen und entsprechend den pers\u00f6nlichen k\u00f6rperlichen und mentalen Voraussetzungen zu praktizieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Mein Unterricht eignet sich sowohl f\u00fcr Anf\u00e4nger*innen als auch f\u00fcr Yogaerfahrene.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"font-style:normal;font-weight:700\">\n<div class=\"wp-block-column is-vertically-aligned-center has-theme-palette-3-color has-text-color has-link-color wp-elements-1 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-size:20px;flex-basis:50%\">\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Dienstag \u00b7 18.15\u201319.30 Uhr \u00b7 75 Minuten<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedbtn.kb-btns265_a08469-20{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns265_a08469-20 .kt-button{font-weight:normal;font-style:normal;}.kt-btns265_a08469-20 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns265_a08469-20 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns265_a08469-20 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns265_a08469-20 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns265_a08469-20 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns265_a08469-20 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns265_a08469-20 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns265_a08469-20\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn265_861deb-74.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn265_861deb-74.kb-button{padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btn265_861deb-74.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn265_861deb-74.kb-button:focus{box-shadow:var(--kb-btn-shadow-hover, none);}<\/style><a class=\"kb-button kt-button button kb-btn265_861deb-74 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.sportsnow.ch\/de\/providers\/katjayoga\/service_sessions\/138521\/bookings\/new?booking_date=2026-10-20&#038;time_begin=18%3A15&#038;time_end=19%3A30\"><span class=\"kt-btn-inner-text\">Anmeldung<\/span><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In meiner Hatha Yoga Lektion, versuche ich mit der Synchronisation von Atmung und Bewegung den K\u00f6rper, den Geist und die Seele in Einklang zu bringen. Die Lektionen beinhalten sanfte Aufw\u00e4rm\u00fcbungen, dynamische Flows und \u00fcber l\u00e4ngere Zeit statisch gehaltene Asana (K\u00f6rperhaltungen).<br \/>\u00a0<br \/>Durch die Kombination aus sanften Dehnungen, Atemtechniken (Pranayama) und kr\u00e4ftigenden \u00dcbungen k\u00f6nne Spannungen abgebaut und das innere Gleichgewicht gefunden und gest\u00e4rkt werden. Gleichzeitig werden Beweglichkeit, Kraft und das K\u00f6rperbewusstsein gef\u00f6rdert.<br \/>\u00a0<br \/>Mir ist es sehr wichtig, dass alle von meinen Yogalektionen profitieren k\u00f6nnen. Deshalb geht es in meinem Yogaunterricht nicht darum, m\u00f6glichst schwierige Posen einnehmen zu k\u00f6nnen, sondern vielmehr darum bei sich selbst zu sein und mit den eigenen k\u00f6rperlichen und geistigen Voraussetzungen zu praktizieren.<br \/>\u00a0<br \/>Mein Unterricht richtet sich an Anf\u00e4nger sowie Fortgeschrittene.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-about","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-265","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/katjayoga-sh.ch\/index.php?rest_route=\/wp\/v2\/pages\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katjayoga-sh.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katjayoga-sh.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katjayoga-sh.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/katjayoga-sh.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265"}],"version-history":[{"count":15,"href":"https:\/\/katjayoga-sh.ch\/index.php?rest_route=\/wp\/v2\/pages\/265\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/katjayoga-sh.ch\/index.php?rest_route=\/wp\/v2\/pages\/265\/revisions\/812"}],"wp:attachment":[{"href":"https:\/\/katjayoga-sh.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}